Health Benefits of Massage Therapy
Many people think of a massage as a relaxing experience to reduce stress, but in fact there are many other health benefits associated with the technique. A massage therapist in Bradford, Ontario may use one of several massage methods, from the well-known Swedish massage to therapeutic deep tissue massages. Individuals seeking massage therapy in Bradford can find certified practitioners skilled in a wide range of massage techniques.
Massage therapists match the patient to the most beneficial massage style. Patients can experience relief from ailments ranging from joint pain to swelling caused by pregnancy. A soothing massage encourages the body to release endorphins, natural painkillers, and improve flexibility by alleviating tension.
- Reducing Stress and Improving circulation with Swedish Massage
Swedish massage therapy, the most common type of massage, is known to ease tension and reduce stress. Therapists move the joints and use long, soft strokes combined with rhythmic tapping strokes on the uppermost layers of muscle. A relaxing Swedish massage can boost blood flow and enhance the oxygen level in the blood to improve circulation, decrease muscle toxins and improving flexibility.
- Releasing Chronic Muscle Tension with Deep Tissue Massage
Individuals suffering from painful chronic muscle tension can benefit from deep tissue massage techniques. Deep tissue massage therapy uses direct pressure, slow strokes and friction movements across the muscles to stimulate deeper muscles and the tissues that surround them. Muscle tension is released in the muscle tissues, fascia protecting muscles, bones and joints, and tendons.
- Soothing Injured or Overused Muscles with Trigger Point Massage Therapy
Trigger point massage therapy is used to target the source of pain by focusing on specific areas. Trigger points are the active centres of hyperactive muscles, often akin to acupuncture points. Constricted muscles are released and pain may alleviated after only one trigger point massage treatment.
- Promoting Flexibility and Preventing Injury with Sports Massage Therapy
Active individuals and professional athletes can benefit from sports massage, which focuses on flexibility, endurance and injury prevention. Athletes can expect sports massage therapists to target areas of the body that are subject to repetitive movements that result from sports activities.
- Decreasing Inflammation and Encouraging Circulation with Geriatric Massages
Geriatric massage therapy can help older individuals with conditions that are associated with aging. Seniors can benefit from massage therapy to treat arthritis, bone and muscle deterioration, bursitis and stiffness of the muscles. Respiratory disorders like emphysema and asthma can also be treated with geriatric massage.
- Treating Changes Due to Pregnancy with Massage Therapy
Pregnancy massage can help women with the changes in her body as she goes through pregnancy. Massage therapy can relax the body by loosening tight muscles during the early stages of pregnancy, and alleviate swelling as the pregnancy progresses. In the postpartum period, muscle tone and skin elasticity is improved with pregnancy massage therapy.