Daily Physical Activities for Maintaining and Increasing your Range of Motion

Daily Physical Activities for Maintaining and Increasing your Range of Motion The phrase “use it or lose it” applies to our joints and muscles as we age, and maintaining your range of motion becomes more important as the years go by. Routine physical activities like bending, lifting, climbing the stairs and cleaning the house can…

Deep Tissue Laser Therapy, an Enhanced Recover Tool

Deep Tissue Laser Therapy, an Enhanced Recovery Tool RNS Health and Wellness Centre is pleased to offer deep tissue laser therapy, a superior non-invasive technique that reduces inflammation and pain. This breakthrough method applies advanced technology to encourage your body to heal more quickly. Clinically proven to be a safe and effective treatment option for…